Books > Best Sellers > Sports & Outdoors






Price: $25.99

(as of 2012-10-07 01:05:32 PST)

Usually ships in 24 hours

Sports & Outdoors

Rating: 4.0 / 5.0 (37 votes)

Released: 2003-03-01

Buying Choices

6 new from $25.99
16 used from $21.99

(as of 2012-10-07 01:05:32 PST)








Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed) by Thomas Kurz

Description

Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up!

Learn:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs
* What exercises are “no-no's” if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most


Check All Offers Add to Wish List Customer Reviews Trade-In List


Book Details

Author: Thomas Kurz Publisher: Stadion Publishing.. Binding: Paperback Language: English Pages: 214

Similar Books

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Full-Body Flexibility – 2nd Edition
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts


Comments




Become a fan of Your #1 Source for Kindle eBooks from the Amazon Kindle Store! on Facebook for the inside scoop on latest and most exclusive books.

SimpleTrack