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Running to the Top

Running to the Top
Arthur Lydiard

September 15th, 2011








Price: $12.47 ($18.95)

(as of 2012-10-07 01:05:53 PST)

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Sports & Outdoors

Rating: 4.2 / 5.0 (18 votes)

Released: 2011-09-15

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Running to the Top by Arthur Lydiard

Description

His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.


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Book Details

Author: Arthur Lydiard Publisher: Meyer & Meyer Fach.. Binding: Paperback Language: English Pages: 184

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