Books > Hot New Releases > Sports & Outdoors



Price: $10.48

(as of 2012-10-07 01:06:10 PST)

Sports & Outdoors

Rating: 4.2 / 5.0 (11 votes)

Released: 2012-10-30






Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements by Gerard Taylor

Description

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.


Check All Offers Add to Wish List Customer Reviews


Book Details

Author: Gerard Taylor Publisher: Blue Snake Books Binding: Kindle Edition Language: English Pages: 144


Comments




Become a fan of Your #1 Source for Kindle eBooks from the Amazon Kindle Store! on Facebook for the inside scoop on latest and most exclusive books.

SimpleTrack