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Self-Help

Rating: 4.3 / 5.0 (330 votes)

Released: 1999-10-01

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(as of 2012-10-06 20:14:12 PST)








Feeling Good: The New Mood Therapy by David D. Burns

Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings
– Nip negative feelings in the bud
– Deal with guilt
– Handle hostility and criticism
– Overcome addiction to love and approval
– Build self-esteem
– Feel good everyday


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Book Details

Author: David D. Burns Publisher: Harper Binding: Mass Market Pap.. Language: English Pages: 736

Similar Books

The Feeling Good Handbook
Ten Days to Self-Esteem
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Feeling Good Together: The Secret to Making Troubled Relationships Work
Mind Over Mood: Change How You Feel by Changing the Way You Think


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