Books > Best Sellers > Parenting & Relationships

Price: $11.53 ($16.95)

(as of 2012-10-07 01:00:55 PST)

You save $5.42 (32%)

Usually ships in 24 hours

Parenting & Relationships

Rating: 4.7 / 5.0 (7 votes)

Released: 2011-03-01

Buying Choices

45 new from $10.25
17 used from $12.79

(as of 2012-10-07 01:00:55 PST)

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others by Sheri Van Dijk MSW


Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.

This book offers easy techniques to help you:

  • Stay calm and mindful in difficult situations
  • Effectively manage out-of-control emotions
  • Reduce the pain of intense emotions
  • Get along with family and friends

Check All Offers Add to Wish List Customer Reviews Trade-In List

Book Details

Author: Sheri Van Dijk MSW Publisher: Instant Help Binding: Paperback Language: English Pages: 160

Similar Books

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help Boo..
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help..
Beyond the Blues: A Workbook to Help Teens Overcome Depression
Stopping the Pain: A Workbook for Teens Who Cut and Self Injure


Become a fan of Your #1 Source for Kindle eBooks from the Amazon Kindle Store! on Facebook for the inside scoop on latest and most exclusive books.