Books > Best Sellers > Medical Books

Price: $12.16 ($19.95)

(as of 2012-10-06 21:04:15 PST)

You save $7.79 (39%)

Usually ships in 24 hours

Medical Books

Rating: 4.9 / 5.0 (111 votes)

Released: 2010-03-09

Buying Choices

72 new from $12.16
53 used from $10.96

(as of 2012-10-06 21:04:15 PST)

Strength Training Anatomy-3rd Edition by Frederic Delavier


With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Check All Offers Add to Wish List Customer Reviews Trade-In List

Book Details

Author: Frederic Delavier Publisher: Human Kinetics Binding: Paperback Language: English Pages: 192

Similar Books

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscl..
Delavier's Core Training Anatomy
Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)
Strength Training Anatomy Workout, The
Delavier's Stretching Anatomy


Become a fan of Your #1 Source for Kindle eBooks from the Amazon Kindle Store! on Facebook for the inside scoop on latest and most exclusive books.