Books > Movers & Shakers > Literature & Fiction

Price: $17.00 ($25.00)

(as of 2015-01-04 08:01:05 PST)

You save $8.00 (32%)

Usually ships in 1 to 3 weeks

Literature & Fiction

Rating: 4.0 / 5.0 (40 votes)

Released: 2013-12-31

Buying Choices

37 new from $12.86
14 used from $15.29

(as of 2015-01-04 08:01:05 PST)

Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina by John La Puma


Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat.  Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift—the passage of time, the pressure of work and others, the wrong ‘fuel’—and lead men to a hormonal state that more closely resembles, well, women. 
If you have a beer gut, fatty pecs and are ‘softer’ then you used to be, especially where it counts the most, keep reading.  Help is in your hands.  Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUEL™ gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including:
– How to boost T-levels and supercharge sex naturally, without hormones or drugs
–Gender-specific nutritional engineering—or why a generic weight-loss approach just doesn’t work
–No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally 
–The 5 commandments for getting it up and dropping the gut
–How to man a kitchen—with 15 great tasting dishes anyone can and should make
–How to engage and include the women in your life as partners in your program
With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUEL™.

Check All Offers Add to WishList Customer Reviews Trade-In List

Book Details

Author: John La Puma Publisher: Harmony Binding: Hardcover Language: English Pages: 304

Similar Books

ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to: Losing Weight, Preventing Disease,..
Disease-Proof: The Remarkable Truth About What Makes Us Well
The Picky Eating Solution: Work with Your Child's Unique Eating Type to Beat Mealtime Struggles Foreve..
Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman
ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, ..


Become a fan of Your #1 Source for Kindle eBooks from the Amazon Kindle Store! on Facebook for the inside scoop on latest and most exclusive books.