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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko

Description

The latest research shows that starting an exercise program from scratch, even in middle age, can
quickly make a man as healthy as one who has been exercising religiously for years. Regardless of
age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more
importantly—improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound
principles of nutrition and the latest clinical science. Now this New York Times bestseller has
been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core
exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically
proven to burn fat and build muscle.
 


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Book Details

Author: David Zinczenko Publisher: Rodale Books Binding: Hardcover Language: English Pages: 336

Similar Books

The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The Abs Diet Workout


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